4 Strategies to Increase Your Parents’ Vitality [Limitless MD, Episode 96]


What can we do to help our parents? First, as physicians, we can offer them the gift of health. Our parents have helped us achieve our goals and have set us up for success. We have to thank them for all they have done, and a way of doing so is by giving them strategies to enjoy their senior years. 

In this episode, I share with you the strategies I’ve used to ensure that people around me live as long and healthy as possible. These are the four main strategies:  

  • Nutrition  
  • Exercise  
  • Gratitude work 
  • Breathing techniques

I hope you pour into the people who’ve gotten you where you are now, which is your parents. Please give them the gift of health and vitality. By offering them these strategies, you will be helping them with simple and inexpensive resources that can transform their later years of life. 

“Overtime, the joy, the health benefits and the endorphin rush of working out stays with them and they actually like the feeling and they start feeling, looking and acting younger ” – Dr. Vikram Raya

In This Episode:
00:00 Welcome back to another episode of the Limitless MD podcast

02:19 The first strategy is nutrition   

05:37 The second strategy is exercise     

08:07 The third strategy is gratitude work    

10:31 The fourth strategy is breathing techniques   

Resources Mentioned:
– Fasting Mimicking Diet | ProLon FMD – https://prolonfmd.com/pages/fasting-mimicking-diet 

– The 6 Phase Guided Meditation | Vishen Lakhiani – https://www.youtube.com/watch?v=oeQfRtiY-ZM 

– Muse™ EEG-Powered Meditation & Sleep Headband – https://choosemuse.com/ 

– Guided Wim Hof Method Breathing – https://www.youtube.com/watch?v=tybOi4hjZFQ 

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Connect with Vikram:
Website: https://vikramraya.com/

– Instagram: https://www.instagram.com/vikramraya/  

– Facebook: https://www.facebook.com/Vikramrayamd

– LinkedIn: http://www.linkedin.com/in/vikramraya/

– YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Special Thank You to Music Provided by Music Library

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