Reduce Cortisol Levels with Risa Groux [Limitless MD, Episode 167]

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Pushing your body to the max? Not sleeping through the night? Even feeling anxious?


The truth is, as doctors and busy practitioners, we can often overlook the effects our lifestyle has on our bodies.


The way we push ourselves can affect our stress and, therefore, our cortisol. 


So, what can we do? 


Well, from Vitamins to Epsom Salt, Risa Groux has some amazing suggestions that don’t take much time or effort to implement.


For more on this, listen to the full episode here or watch here.



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