Hormones, Health, and High Performance with Risa Groux [Limitless MD, Episode 66]
Risa Groux is a functional nutritionist and certified autoimmune coach who specializes in helping people achieve optimum health and high performance. In this episode, she discusses the four hidden labs that your doctor may not be checking and how they can provide critical insights into your health. She also talks about how to find the root cause of your low energy or lack of sleep. Are you in your 40s and struggling to shift those last few pounds? You’ll want to listen to this one.
“I firmly believe that weight loss is a side effect of wellness.”
– Risa Groux
In This Episode:
00:00 Welcome back to another episode of the Limitless MD podcast
02:54 How Risa got into functional nutrition and how she became a nutritionist
03:55 What are the four pillars of her practice?
06:24 The story of the famous golfer, Fred Couples, and how it all ties together
08:52 What is it that sometimes reveals the hidden truth about your health?
13:02 What is TSH and how does it work?
15:28 Cortisol is produced from our adrenal glands, which are stress modulators
18:18 The five reasons why you cannot lose weight and how to get to the root
20:55 What can athletic people take away from Risa? How can they play at a higher level?
23:10 Risa’s current client with rheumatoid arthritis
24:32 How can you get to work with Risa?
27:25 Outro
Resources mentioned:
– Risa Groux’s Detox: 10% off for Limitless MD listeners with CODE Limitless10 – code expires on 12/15/22
– Book: FoodFrame by Risa Groux https://www.amazon.com/Foodframe-Four-Letter-Risa-Groux-CN/dp/1665706384
Resources:
– Join our FREE group coaching program: the Physician Wealth Accelerator
– https://vikramraya.com/programs/
– Apply to work with Vik and book a clarity call here
Connect with Vikram:
– Website: https://vikramraya.com/
– Instagram: https://www.instagram.com/vikramraya/
– Facebook: https://www.facebook.com/Vikramrayamd
– LinkedIn: https://www.linkedin.com/in/vikramraya/
– YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ
Connect with Risa Groux:
– Website: https://www.risagrouxnutrition.com/
– Instagram: https://www.instagram.com/risagrouxnutrition/
– Facebook: https://www.facebook.com/risagrouxnutrition/
– Twitter: https://twitter.com/risagroux
– YouTube: https://www.youtube.com/channel/UCcPrEkb2SzlzJIBVgTp0byg
– Pinterest: https://www.pinterest.com/risagroux/
Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free
