How To Crush Your Goals Using the 100 Mile Mindset with Jason Yarusi [Limitless MD, Episode 32]


What’s your reason for waking up in the morning? Why do you get out of bed even when it’s calling you for a few more seconds? Why do you work so hard, and get back up over and over each time you fall? Have you ever paused for a moment and thought of the reason for those “whys”?

Those can be your whole life mapped out, so you can weave your happy ending. That map is composed of pitstop goals, big and small, to guide you and push you to your destination. Along the way, there will be obstacles you need to overcome. Jason will teach you the 100-mile mindset that helped him pursue and realize his greatest goals amidst all the hurdles thrown his way.

“If you want to be a leader or help lead others forward, you have to be selfish and accountable with yourself.”

Jason Yarusi



In This Episode:

00:00 Welcome back to another episode of the Limitless MD podcast

1:40 Understand why uncertainty is never a good thing and the steps you can take to overcome uncertainties 

3:53 Find out why decision fatigue is so prevalent among medical practitioners as Jason shares 3 practical solutions to decision fatigue

7:09 Here’s the event that led Jason to the decision to become a coach

8:57 Battle through the prevailing thoughts of the “worst things” that can happen 

10:09 These are the kinds of discomfort you put yourself into that propels you to grow…

11:51 Discover Jason’s superpower and the dark side of this superpower

14:08 “Your novice angle of not knowing, empowers you”

20:24 You’ll be surprised to realize the reason behind the things you didn’t do

25:41 These are the things you can do to pull yourself out from a weak prone position

25:54 This is the kind of “why” you need to have in your life

31:31 Podcast Outro



Resources mentioned: 

– The Ready Tate App –

– Can’t Hurt Me: Master Your Mind and Defy the Odds by David Coggins –




Watch the Video Episode