How to Gain Muscle and Lose Fat [Limitless MD, Episode 23]


Fat is good to some extent, but too much of it is not healthy. Balance is important if your goal is to stay fit and achieve optimum health. When you’re healthy and energetic, you can set as many goals as you want and pursue them tirelessly. 

With all the materials being put up on the internet daily, it’s easy to feel lost and overwhelmed by too much information. What you need is a simple set of strategies that are straightforward and actionable. But, how can you tell if they’re effective? Learn the steps you can take today that are proven to work in building a fitter, healthier you this 2022.

“What gets tracked gets measured and gets improved.”

– Vikram Raya



In This Episode:

Welcome back to another episode of the Limitless MD podcast

0:45 Want to know the secret to increased muscle mass and decreased belly fat? Check this blueprint out…

01:10 There is a valuable outcome you will realize from doing consistent high band workouts

01:21 Chronic pain is dealt with by something better, safer, and cheaper method other than taking pain relievers

01:48 Discover the wonders of bone rolling 

02:18 Here are the different types of massage you can indulge in and the rewards they can bring 

02:39 Nutritious eating versus healthy eating: check out how they are different

03:44 Find out why it’s critical to eat consistently when you’re trying to gain muscle and lose fats

03:54 Hear the reason why even a coach also needs a coach

04:54 Here’s a recap of the key strategies towards a healthier physique and a fitter you this 2022…

05:08 Podcast outro


Watch the Video Episode