How to get Ultra Fit After the Age of 35 [Limitless MD, Episode 17]

Episode17

I have worked out for most of my life but there is something about having organization, motivation, and being held accountable for your results that is a complete gamechanger. I undertook a program called RNT Fitness and it completely changed my physique, body, and energy levels, and it led me to explosive results. Being healthy and fit is a rare combination, and this week’s guest is leading the field with this.

Akash Vaghela is the Founder and CEO of RNT Fitness, a program that is designed to help you become ultra-fit, healthy, and gain vitality in your life. As high-performers, we have a lot going on in our lives and businesses, and exercise can get pushed to the bottom of the priority list. But there is no better way to progress in your business than by working on your mind, body, and soul. Tune in this week to hear some tips for high-performers to help you incorporate exercise into your daily routine. Hear the hidden benefits of working out, some accountability measures you can take to hold yourself to high standards and propel your health forward, and how to use the physical as a vehicle to become fit, shredded, and make changes in your life.

“Execution is king. We need to find every way we can to create an environment of execution and high performance.”

– Akash Vaghela

 

 

 

In This Episode:

 

0:00 Welcome back to another episode of the Limitless MD podcast and my guest this week

01:26 This is the reason that high-performers often allow their health to fall through the cracks…

02:17 We think we’re saving time from exercising that we can put into our work instead, but we’re actually losing it. Here’s why…

02:58 Hear why YOU are the number 1 asset in your business

04:15 This is where your best ideas come from and how knowing this impacts your business…

06:16 Here is a universal strategy that will help you transform your body

07:55 Wondering why everybody isn’t walking around with a 6-pack? Here’s why…

09:29 I’m sharing what I learned from going through the RNT Fitness Program

10:04 Akash shares the different types of accountability and why you need them all to be successful

12:20 This tip is absolutely critical for anybody getting results…

13:05 Discover the change in beliefs, behavior, and strategy that has improved Akash’s life

14:36 Learn how to establish what puts you in flow and what doesn’t

17:31 Akash shares his zone of genius

19:39 Looking for a good way to audit yourself? Look no further…

20:12 I’m giving you one of the paradigms I like to live my life through

21:13 Hear a failure that Akash had in his life and how it led him to success

22:58 Do you ever feel overwhelmed, unfocused, and lost? This is Akash’s advice for getting your drive and determination back…

25:40 There is a reason that medical professionals aren’t at the ultimate vitality for their lives, this is what it is…

27:47 Akash has shown the world how to become a vegan bodybuilder. Here are some of the strategies he has been unlocking…

30:04 Want to know how you can work with Akash or find out more? Here’s how…

30:51 Podcast outro

 

 

 

Resources mentioned: 

 

– Transform Your Body Transform Your Life: Master your mind & body to be in the shape of your life, for life by Akash Vaghela: https://www.amazon.com/Transform-Your-Body-Life-Master/dp/1781334579

– The One Thing by Gary Keller: https://www.amazon.com/One-Thing-Surprisingly-Extraordinary-bestselling/dp/1848549253

Watch the Video Episode