Breathwork, IceMeditation and Human Optimization with Victor Goenka [Limitless MD, Episode 108]

Breathwork allowed me to vibrate with energy. When I had my first session with Victor Goenka, my oxygen became pure, my lungs were recharged, my mind opened for new connections and I experienced an emotional journey. Since then, we have become friends. Victor is today’s guest on the Limitless MD podcast. He’s a psychologist and coach and a facilitator of breathwork. Besides, Victor is the founder of IceMeditation. Above all, he’s an all-around human optimizer.
These are some of the topics we cover during the episode:
- How Victor became a breathwork expert
- Influence of Wim Hof and all the incredible things he has done
- Ice baths and what they help you achieve
- Tools for unlocking your inner guidance system
- Origins of IceMeditation
- Definition of DMT and its connection with meditation
Without a doubt, this is next-level stuff. Therefore, I encourage you to continue incorporating powerful habits into your morning routine. As I have said, the goal is freedom, wealth, and human optimization. This episode covered the human optimization part, so get 1% better every day. By all means, never peak. Until next time. Be phenomenal.
“The most unique part of this whole journey is that the message is very simple. And the message is that we are all capable of whatever we put our mind and intention towards.” – Victor Goenka
In This Episode:
00:00 Welcome back to another episode of the Limitless MD podcast
01:42 The story of how Victor and I met in a retreat in Mexico
02:56 How Victor became a breathwork expert
05:46 Influence of Wim Hof and all the incredible things he has done
06:59 Ice baths and what they help you achieve
08:01 Tools for unlocking your inner guidance system
08:58 Origins of IceMeditation
10:22 Definition of DMT and its connection with meditation
12:14 Why breathwork and psychedelics are so popular now
15:02 How to get started right away with meditation and breathwork
17:05 Advice for incorporating breathwork into your daily routine
19:30 Combining meditation with breathwork
21:37 Story of a client who used breathwork to achieve success
25:37 How to connect with Victor Goenka
Resources Mentioned:
– IceMeditation – https://www.icemeditation.com/
Resources:
– Join our Free community of high-performing physicians: the Physician Wealth Accelerator
– https://vikramraya.com/programs/
– Sign up to my email list
– Apply to work with Vik and book a clarity call here
– Group Coaching Now Open! Apply Here
Connect with Vikram:
– Website: https://vikramraya.com/
– Instagram: https://www.instagram.com/vikramraya/
– Facebook: https://www.facebook.com/Vikramrayamd
– LinkedIn: http://www.linkedin.com/in/vikramraya/
– YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ
Connect with Victor Goenka:
– Instagram – https://www.instagram.com/victorgoenka/
– LinkedIn – https://es.linkedin.com/in/victorgoenka
– Facebook – https://www.facebook.com/Goenkamethods/
Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-freeon the