Breathwork allowed me to vibrate with energy. When I had my first session with Victor Goenka, my oxygen became pure, my lungs were recharged, my mind opened for new connections and I experienced an emotional journey. Since then, we have become friends. Victor is today’s guest on the Limitless MD podcast. He’s a psychologist and coach and a facilitator of breathwork. Besides, Victor is the founder of IceMeditation. Above all, he’s an all-around human optimizer. 

These are some of the topics we cover during the episode:   

• How Victor became a breathwork expert   
• Influence of Wim Hof and all the incredible things he has done
• Ice baths and what they help you achieve
• Tools for unlocking your inner guidance system 
• Origins of IceMeditation
• Definition of DMT and its connection with meditation 

Without a doubt, this is next-level stuff. Therefore, I encourage you to continue incorporating powerful habits into your morning routine. As I have said, the goal is freedom, wealth, and human optimization. This episode covered the human optimization part, so get 1% better every day. By all means, never peak. Until next time. Be phenomenal. 

“The most unique part of this whole journey is that the message is very simple. And the message is that we are all capable of whatever we put our mind and intention towards.” – Victor Goenka

In This Episode:
00:00 Welcome back to another episode of the Limitless MD podcast

01:42 The story of how Victor and I met in a retreat in Mexico 

02:56 How Victor became a breathwork expert       

05:46 Influence of Wim Hof and all the incredible things he has done     

06:59 Ice baths and what they help you achieve 

08:01 Tools for unlocking your inner guidance system 

08:58 Origins of IceMeditation

10:22 Definition of DMT and its connection with meditation  

12:14 Why breathwork and psychedelics are so popular now 

15:02 How to get started right away with meditation and breathwork 

17:05 Advice for incorporating breathwork into your daily routine

19:30 Combining meditation with breathwork 

21:37 Story of a client who used breathwork to achieve success

25:37 How to connect with Victor Goenka 

Resources Mentioned:
– IceMeditation – https://www.icemeditation.com/

Resources:

– https://vikramraya.com/programs/

– Sign up to my email list

– Apply to work with Vik and book a clarity call here

– Group Coaching Now Open! Apply Here 

Connect with Vikram:
– Website: https://vikramraya.com/

– Instagram: https://www.instagram.com/vikramraya/  

– Facebook: https://www.facebook.com/Vikramrayamd

– LinkedIn: http://www.linkedin.com/in/vikramraya/

– YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ

Connect with Victor Goenka:

– Instagram – https://www.instagram.com/victorgoenka/ 

– LinkedIn – https://es.linkedin.com/in/victorgoenka 

– Facebook – https://www.facebook.com/Goenkamethods/

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-freeon the