Cutting Edge Nutrition & Workout Advice From Celebrity Trainer Jordan Syatt [Limitless MD, Episode 80]


What do you get when you mix cutting edge, precision nutrition strategies with common sense workouts? You get to your optimal energy levels, which is what you’ll need to operate at maximum capacity and live your best life. 

In this podcast episode, I’m honored to talk with one of the top celebrity trainers in the country, Jordan Syatt. We talk about how to get your nutrition and workouts fine tuned for your best metabolism ever – WITHOUT starving yourself. It’s not about time consuming meal prepping or following the latest fad workout on TikTok. Some of it is simply old fashioned wisdom that we seem to have forgotten along the way.

PLUS – Jordan shares his tips on maintaining consistency, tips for a better night’s sleep, and focusing on what really matters – beyond the money you have in the bank. If you want to live a long, healthy and fruitful life, with exceptional energy levels, don’t miss this episode. 

“One of the reasons people are dying so young in the US is because they work all the time. Stress is sky high.”

– Jordan Syatt

In This Episode:
00:00 Welcome back to another episode of the Limitless MD podcast

06:25 Fat loss comes from nutrition, muscle strength comes from strength training

08:00 It takes 5 years to make real progress

09:05 Going too fast will cause injuries, which will derail your progress

12:22 Follow the 80-20 rule for eating

14:16 To save time, don’t try to prep all your meals. Just prep a few major ingredients

25:15 People who struggle to lose weight consistently underestimate how many calories they’re eating

27:40 The key to consistency is finding someone objective to be accountable to

34:42 Jordan’s journey to becoming Gary Vaynerchuk’s personal trainer

37:14 People in the US are dying young because of stress

39:32 True success should come from finding what’s important to you, not what other people find important

Resources Mentioned:

– Books written by Jordan Syatt:

Eat It! The Most Sustainable Workout Ever Made 

The Metabolic Blueprint


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