Top 5 Techniques to Get in the Best Shape of Your Life for 2023 [Limitless MD, Episode 91]

Episode91

I’m excited to share with you my five techniques for weight optimization. You can meet your best self in 2023 by starting now. Right now. Following these techniques will help you achieve the body, the mindset and the health that you really want to become truly vital and limitless. 

In the course of this episode, I specifically talk to you about the following: 

  • What are processed foods and how to avoid them 
  • The appropriate way of lifting weights 
  • Why you should walk 10,000 steps a day 
  • Importance of sleeping for overall health 
  • Time frames for implementing habits that last 

Eating fresh meals, lifting weights regularly, walking every day, being super hydrated, practicing intermittent fasting, relying on protein supplementation and sleeping at least seven hours at night will change your whole identity in just 90 days. You can start now. Don’t wait for the calendar to change. Let’s end the year strong so we can crash it in 2023. Let’s roar into the new year!     


If it’s in a bag, a box or a can it’s unlikely to be really fresh.” – Dr. Vikram Raya


In This Episode:
00:00 Welcome back to another episode of the Limitless MD podcast

01:23 Avoiding processed foods and eat things that are fresh and organic

02:33 Dedicate three days per week to do weight training   

04:46 Walking 10,000 steps a day as your daily metabolic burn stimulant  

06:03 Three liters of water a day to keep your hunger away and increase your vitality   

06:56 Intermittent fasting between 12pm and 8pm daily  

08:17 Sleep at least seven hours at night to improve your overall health    

09:03 Time frames to keep in mind if you follow these habits    


Resources Mentioned:
– Ka’Chava Protein Smoothies – https://www.kachava.com/



Resources:
Registration link for Physician Wealth Summit

Join our Free community of high-performing physicians: the Physician Wealth Accelerator 

https://vikramraya.com/programs/

Sign up to my email list

– Apply to work with Vik and book a clarity call
here

Group Coaching Now Open! Apply Here 


Connect with Vikram:
Website: https://vikramraya.com/

– Instagram: https://www.instagram.com/vikramraya/  

– Facebook: https://www.facebook.com/Vikramrayamd

– LinkedIn: http://www.linkedin.com/in/vikramraya/

– YouTube: https://www.youtube.com/channel/UCdq9M-kD0L2hy1UlfOK-hwQ


Special Thank You to Music Provided by Music Library
https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free

Watch the Video Episode